Neda el Món wants to take care of your health and your efficiency. That is why we offer a sports nutrition service. The sports nutrition is an important part of the invisible training. Trough a correct nutrition program you will have the necessary nutrients at any moment in order to optimize your efficiency, which will help you to reach your sports challenges. The specific and personalised nutrition programs are adapted to the different stages of the training and the open water season (keeping in form, training, before the challenge as well as during the crossings and the recovering afterwards).
Which benefits does the Neda el Món nutrition program provide?
- Get healthful nutrition habits
- Improve your efficiency during the competition
- Avoid health problems and injuries
- Improve your immunological condition
- Avoid nutrition mistakes
- Use the adequate supplements in relation to the training phase
Neda el Món offers you these programs:
Monthly program, attending (80 € a month), or on line (70 € a month):
- Visit:
- Personal interview (clinical and dietary background, personal and family antecedents, the sports you practice and the aims you want to achieve.
- Anthropometrical assessment (the study of the body’s composition) *
- A nutrition pattern and individual supplementation prescription
- Monitoring:
- Assessment and on line consulting during the whole month
* Not included in the online programs
Quarterly program, attending (200 € a quarter), or online (170 € a quarter):
- 3 visits:
- Personal interview (clinical and dietary background, personal and family antecedents, the sports you practice and the aims you want to achieve.
- Anthropometrical assessment (the study of the body’s composition) *
- 3 individual nutrition pattern and supplementation prescriptions
- Monitoring:
- Assessment and on line consulting during 3 months
* Not included in the online programs
Programa Semestral presencial (360 € / semestre) o on-line (290 € / semestre):
- 6 visits:
- Personal interview (clinical and dietary background, personal and family antecedents, the sports you practice and the aims you want to achieve.
- Anthropometrical assessment (the study of the body’s composition) *
- 6 individual nutrition pattern and supplementation prescriptions
- Monitoring:
- Assessment and on line consulting during 6 months
* Not included in the online programs
You can contact our service at nutricio@nedaelmon.com.
Laura Esquius is our sports nutrition specialist. She a biologist and nutritionist (graduate CAT 238), and she obtained a sports nutrition post graduation at the Barcelona University. She currently works as a nutritionist with Neda el Món, as well as with different medical centres (The Unit of Exercise Physiology at the Barcelona University, and Medical Institute Granvia). She is also a lecturer at the Universitat Central de Catalunya and at the Universitat Oberta de Catalunya and a researcher at the Institut Català d’Oncologia.
