LATEST NEWS

open water crossing tips
7/20/2017

Tips for open water swimming

On Monday, July 17th, one of our swimming coaches, Marian Garcia Aguado "Bombom", provided some tips for open water swimming. Marian was a water polo from a young age, since she became an open water swimmer as a grown-up. Marian told us how to train open water swimming  from her own experience.

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relays-medes-nedaelmon
7/13/2017

Participate in the 4x800 relays with three friends!

Come to Estartit with your friends and enjoy swimming more than ever! Neda el Món has prepared an open water festival, the weekend of the traditional Neda el Món Medes Islands TV3 Marathon crossing. You will be able to enjoy open water swimming in a marvellous surrounding and with good company. It will be a relay race. You will have to swim 800 m four times. Ask 3 friends to come with you, form a team and pay only 19€ per team HERE.

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dangerous-crossings-nedaelmon
7/13/2017

Swims for the brave!

There are tons of crazy athletes out there, but the swims of some swimmers are quite terrifying, not just because of the distance traveled and the hours (or days!) that have spent swimming, but because of the deadly dangers of the areas where they swim.

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training long distance medes
7/7/2017

Training for long distance crossings

Trainning for a long distance open water swim (we refer to those crossings of more than 10 kilometers) involves a great deal of physical and mental preparation. The crossings of the Straits of Gibraltar, for example, or the Medes-Formigues, require careful planning at a physical level (yardage, compensatory exercises, rest, acclimatization to water ...) but also mental (if the brain disconnects, the muscles will fall apart, too).  

 
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protector
7/6/2017

Neck protection for wetsuits

Your prayers have been answered !! And that we have on this innovative website neck protector because you never suffer wounds and scratches while playing your favorite sport! Do not miss it !!

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