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Neck protection for wetsuits

2/22/2018

protector

Experts in the chemical sector and dermatological lovers of this sport, have come together to create this fantastic product.

Manufactured with elastic material and vaseline to create a protective layer between the skin and suit. It separates the movement of the neck from the wetsuit, totally reducing the risk of skin injuries. Designed with a flap-shaped extension to extend protection to the wetsuit zip fastening area.

Suitable for use with vaseline
With a density lower than that of water (it floats), it does not affect the swimmer’s buoyancy
Elastic and easy to put on. (Triathlon: In a race, it can be removed as fast as a swimming cap or goggles)
Washable and reusable
It is sold with a plastic container for storage and transport


Check all details on our online store!


Do you need new goggles? Zoggs has the perfect ones for you!

2/22/2018

zoggs

Visit our online store and check out the new goggles that Zoggs has created for this season!

New models, colors, materials and features for an excellent performance both at sea and in the pool. UV protection, anti-fog treatment, 180 ° view ... Top technology made glasses so you can focus on enjoying the swim or do your best while training.

Some models have been created in a limited edition, so if you like them, do not think twice!


Swimmer's shoulder injury

2/9/2018

hombro

Many times we hear that someone suffers the swimmer's shoulder but we do not know exactly what it is or how it is produced, much less how it can be avoided.

This injury, also known as the subacromial syndrome, is the narrowing of the space between the head of the humerus and the acromion (a bony relief that belongs to the scapula) and, as a consequence, compresses the structures that pass through it such as the rotators’ cuff, the tendon of the biceps and the subacromial deltoid bursa.

In swimming there is a high risk of suffering from it, since the subacromial space narrows when the arm is raised above the head in a repetitive manner, as in the stroke of the crawl or freestyle. Other causes can also be scapular hypermobility, poor technique or poor training in which muscle recovery or muscle balance is not taken into account, especially if paddles or other materials are used to increase water resistance.

The pain is characterized by pain from the outside and from the front of the shoulder, in movements of abduction and external rotation of the shoulder, as it rests on the affected side and, even, nocturnal pain may come to wake up.

In the case of noticing such symptoms is important to go to the doctor and the physiotherapist to start treatment. It also helps to apply a cold patch, from 5 to 10 minutes, due to its anesthetic and anti-inflammatory effect.

After recovery, resuming training sessions must be progressive. In order to prevent the injury it should be taken into account the muscle balance, the dosage of training loads and perform well the stretching technique.

 

El Quito Meta, Official Partner of Neda el Món


Sale! Purchase the SwimAddict Pack!

1/31/2018

pack nedaddicte

The Neda el Món Pack is a promotion to participate in 3 of the swims organized by Neda el Món.

  • 8a Neda el Món SwimBarcelona (Barcelona)
  • 9a Neda el Món Zoggs Illes Medes Marató TV3 (Girona)
  • 5a Neda el Món SwimBarcelona Sant Silvestre (Barcelona)

The Neda el Món pack costs 90€. 

Once you have the Neda el Món pack, you need to send an email to info@nedaelmon.com telling us about it and we will register you!

 

Click here and let the swim begin!


Tips for SwimAddicts

1/30/2018

consells neda el mon

In Tips for SwimAddicts we will tell you what most of the times is not explained duraing training sessions, but belong to the unwritten rules of the swimming world. 

#1 Be Brave When Training

If you want to put yourself out there during the training sessions, be brave, and reach your max for the most part of the session: do not wait until the end! Help the colleagues who swim in front of you who will surely appreciate if you interlock from time to time. It is not necessary to move past them in the last round of series, after they have done ALL the work. Tell them before you start the series and agree on how you will do them. Touching the feet of the swimmers in front of you is  great for you, but if you want to achieve results leave 5" (at least) with respect to the swimmer in front ... If you train with a group and you feel identified with what we explain, we propose a challenge for you: Offer yourself to be the first in doing one round of series. Be brave!!

DO YOU NEED A GROUP TO TRAIN? Check us out

Tell us what you need and we can assess you.


February 1st: Registrations open!

1/26/2018

registrations neda

On February 1st Neda el Món will open registrations so you can sign up to join us in the the 2018 swims.

Confirmed date are: 

The date for the benefic swim of the Medes Islands will finally be on October 21st. 


Join the Neda el Món Club on January and improve your open water skills

1/26/2018

Club Neda el Món

Do you want ant to improve your swimming technique and enjoy more of each swim? Join the Neda El Món Club!

With group sessions at the Bernat Picornell Swimming Pools and sea workouts in the Barceloneta beach, 20% discounts on the Crossings and Clinics of our calendar, group outings to swim on the sea and many other advantages.

Either you choose the weekly or the monthly option, the training sessions are 2 hours long and they are composed by a dryland workout (Thera-Band®), a swimming technique workout and a swimming endurance workout. There is also an online option.

Read all the details and schedule at this link or send us and e-mail to info@nedaelmon.com for any question you may have.

Make a major step forward in your open water performance!

 


Do you need new goggles? Zoggs has the perfect ones for you!

1/25/2018

zoggs

Visit our online store and check out the new goggles that Zoggs has created for this season!

New models, colors, materials and features for an excellent performance both at sea and in the pool. UV protection, anti-fog treatment, 180 ° view ... Top technology made glasses so you can focus on enjoying the swim or do your best while training.

Some models have been created in a limited edition, so if you like them, do not think twice!


The Ishof security buoy for open water swimmers is again available on our website

1/25/2018

jadisp

The Ishof security buoy for open water swimmers is again available i on our website! Again available in our web the safety buoy Neda the Món for swimmers of opened waters!

We have four models, Medium, Big, Big cell phone pouch and H2O to take along your stuff during the crossing I can access them, and three colors to choose, Orange, Pink or Yellow.

The rest, place your order and swim safe!


1a Neda el Món Swim Run Mar d'Amunt

1/12/2018

swim run port de la selva

 

SALAsalut and Neda el Món are already working so that all open water swimmers and runners enjoy a swim-run in the heart of the Costa Brava Nord, in the Mar d'Amunt, which will be held in early June and El Port de la Selva will be the neuralgic point.

This project is born with the desire to bring a booming sport in the Nordic countries, the swim run - a discipline that consists in swimming and runnung without transitions, in Catalonia. Neda el Món has decided to look towards Catalonia North to bring its swim run project to the Empordà population of El Port de la Selva, where together with SALAsalut it is already working to make the weekend of June 3rd a great sporty weekend.

Very soon, you will have all the information on the distances and routes on our website!



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