Nutritape®, new partner of Swim Barcelona


nutritape swim barcelona

Nutritape® is the first sports transdermal patch that feeds your muscles while training or competing in order to achieve better performance. So far, its application has been a great success in sports such as the trail, triathlons and mountain marathons, and now Neda el Món wants to introduce Nutritape® into the open water swimming world.

Nutritape® is a transdermal patch that contains branched amino acids (BCAA) and vitamins B1 and B5 that are absorbed through the skin and prevents stomach upset, insulin peaks and cramps during demanding and prolonged sports practice. Its effects start after 5 minutes of placing it on your skin and last for up to 20 hours, so you do not have to take Nutritape® off at the end of the race or training, since in addition, it helps you your muscles to recover.

The winners of the Swim Barcelona race will receive a Nutritape® blister as a their gift so they can try it to train or compete in open waters. Without a doubt, this is a good incentive to swim faster and get this great gift!

For more information, visit


May, 1st: Swim Run Registration Opens!


swim run costa brava

On the 1st of May, the registrations of the 1st Neda el Món Swim Run Llançà - El Port de la Selva that runs through the North Costa Brava will be opened. The race has two distances: 10K and 28K, with starts from the beach of Llançà, and arrivals at the fishing village of El Port de la Selva.

If you want to see more content about the race, click here:

Ajuntament de Llançà, Ajuntament del Port de la Selva, Ajuntament de Colera, Club Nàutic El Port de la Selva, Sala Salut. 

Final days! Get your registration for Sa Dragonera now!


dragonera swim mallorca

The countdown begins for the eighth edition of Sa Dragonera Swim in Mallorca. Swimmers who complete the track will swim a total of 9.5K.

This crossing is organized in small groups of up to 6 swimmers and you can choose to swim in one of the following groups: 2'8km/h, 3km/h or 3'2km/h. Each group has a support boat that will guide you at all times and provide the supplies.

April 30th is the last day to acquire your registration at a reduced price. What are you waiting for?

Sign up here.

Countdown... Swim Barcelona


Swim Barcelona Mar bella
The countdown for the 8th Neda el Món SwimBarcelona that will take place on May 27th in Barcelona has started! 
With two distances, 5.7 km and 3.6 km, the 8th Neda el Món SwimBarcelona is a fantastic swim that will allow you to enjoy the spectacular views of the skyline of Barcelona from the sea.
The registrations are already open and May 1st is the deadline to get your registration at a reduced price, so save the date and we will see you in Barcelona!

1a Neda el Món Swim Run Llançà-El Port de la Selva


swimrun port de la selva

A few days ago we announced the celebration of a swim run in the area of El Port de la Selva. For reasons external to than this organization, the first edition of this race changes its date and will be held on October 7th, 2018.

The 1st Neda el Món Swim Run Llançà-El Port de la Selva runs through the North Costa Brava. The race has two distances: 10K and 25K, being the startint point the beach of Llançà, and fishing at the beautiful village of El Port de la Selva.

The 10K race follows the tracks bordering the coast and links Llançà with El Port de la Selva, while the 25K race will have a circuit that will pass through the Natural Park of National Interest of the Albera that will later join the track of the 10K race.

The available distances are:

  • Individual 10K men and women
  • Individual 25K men and women
  • Teams 10K men, women and mixed
  • Teams 25k men, women and mixed

Registrations will be opened on May 1st, 2018

1a Neda el Món Swim Run El Port de la Selva


parreño swim run

The SwimRun is a race of teams where multiple stretches of the race combine and open waters and trail without transitions. Since 2005 the SwimRun has become a mass sport in the Nordic Countries and Neda el Món organized a race of these characteristics for the first time in 2016 in the Costa de Barcelona.

The 1st Neda el Món Swim Run El Port de la Selva runs through the North of Costa Brava. The race has two distances: 10K and 25K (the 25K will be made available soon), with departures from the beach of Llançà, and with arrivals to the fishing village of El Port de la Selva. The available distances are:

  • Individual 10K masculino y femenino
  • Individual 10K masculino y femenino
  • Equipos 25K masculino, femenino y mixto
  • Equipos 25K masculino, femenino y mixto

Register here! 

!Últimos días de inscripciones a precio reducido para la Swim Barcelona!



Que no se te pase, el 30 de marzo es el último día para aprovechar la inscripción a precio reducido a la 8ª Neda el Món SwimBarcelona  que celebraremos el próximo 27 de mayo!

Con dos distancias, 5,7 km y 3,6 km, es una travesía realmente espectacular que te permitirá disfrutar del skyline de Barcelona desde el mar.

¡Inscríbete ya, ¡tienes todos los detalles en este enlace!


Swimming at the optimal speed



For distance swimmers one physiological factor is key: your lactate threshold. If you improve your lactate threshold pace, you will swim the same distance with less time. When training, your ability to sprint or work anaerobically above threshold is quite irrelevant when it comes to swimming long distances.

In order to improve your lactate threshold you should swim sets at your current threshold pace or just below it. Do not make the mistake of training above lactate threshold in short sharp swim sets - that isn't nearly as effective.

Source: Swim Smooth

Get a 20% discount!


discount barcelona


It's so cold outside that we are craving for the summer more than ever. To help you ease the cold weather we have decided to provide you with a promo code (NEDANIEVE18) for the 8th Neda el Món Swim Barcelona which is taking place on May, 27th. 

You have time until tomorrow to take advantage of this promo! 

Zoggs, Official Sponsor of the 9th Neda el Món Illes Medes per la Marató de TV3


zoggs patrocinador

Neda el Món is proud to announce one more time “Zoggs” as the Official Sponsor and Experience Maker of the ninth edition of the Medes Island swim whose profits go for Marató de TV3 Foundation.

Established in Australia, the home of swimming, Zoggs has an unrivalled passion when it comes to all things swimming! They began by creating an innovative range of market leading swimming goggles and while their goggles for all ages still remain at the heart of the brand, they now offer everything from Zoggs swimwear to swimming equipment.

A full service swim brand, just like Neda el Món, Zoggs wants to get people all over the world involved with everything that swimming has to offer. Zoggsswimming costumes provide confidence in the water while their selection of swimming equipment will help new swimmers to learn and develop their skills even further.

Zoggs goggles allow you to experience the underwater world like never before. Providing a comfortable fit and a strong durability, Zoggs goggles will help children swimmers build confidence in the water and also ensure that stronger swimmers get the best performance out of each and every swim.

Whether you swim for fitness or recreation, Zoggs products offer an unbeatable quality and durability that Zoggs’ customers have grown to rely in time and time again.

Share the Zoggs passion for swimming by browsing the complete range top performance swimming costumes and swimming trunks here.

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