In Tips for SwimAddicts we will tell you what most of the times is not explained duraing training sessions, but belong to the unwritten rules of the swimming world. 

#1 Be Brave When Training

If you want to put yourself out there during the training sessions, be brave, and reach your max for the most part of the session: do not wait until the end! Help the colleagues who swim in front of you who will surely appreciate if you interlock from time to time. It is not necessary to move past them in the last round of series, after they have done ALL the work. Tell them before you start the series and agree on how you will do them. Touching the feet of the swimmers in front of you is  great for you, but if you want to achieve results leave 5" (at least) with respect to the swimmer in front ... If you train with a group and you feel identified with what we explain, we propose a challenge for you: Offer yourself to be the first in doing one round of series. Be brave!!

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