The Neda el Món Club training schedule includes sessions in the sea like the one that will take place this Sunday 10th May at 10 am at El Masnou. If you are not a member of the Neda el Món Club but still would like to share with us this open water session, join us!

The training will be supervised by the Neda el Món Club technical team with the following objectives:

• To analyze the basic flaws in freestyle swimming
• Introduce warm up and warm down habits in the workouts
• Improving the technique of swimming in the open sea
• Understanding the structure of a workout
• Exposing the benefits of a training program

More information and registrations on this link!